!['I've eaten no sugar or ultra-processed food this year - here are my three essential foods'](https://newsitn.com/wp-content/uploads/2024/06/039I039ve-eaten-no-sugar-or-ultra-processed-food-this-year.jpg)
'I've eaten no sugar or ultra-processed food this year – here are my three essential foods'
Changing my diet to pay close attention to my sugar and UPF intake has been much easier than I thought, writes Steffan Rhys.
>
Changing my diet to pay close attention to my sugar and UPF intake has been much easier than I thought, writes Steffan Rhys.
>